

RATIOS
Last week I talked about managing margins when it comes to tightening up accuracy. This week, I want to break down another important...
Apr 81 min read


ONE PERCENT
Continual improvement should be on everyone’s radar and we can all achieve more, even if it’s just one percent. As one of my clients...
Apr 11 min read


HANG ON
When you watch those crazy American ninja warrior competitions, what is the thing that often fails? Well, if they aren’t missing a jump...
Mar 251 min read


LONGEVITY FORMULA
Having staying power in whatever endeavor someone takes on is impressive. Thinking of athletes, bands, business, it’s always cool to see...
Feb 251 min read


FEEL IT
Since I train at home most of the time, I have the opportunity to train barefoot, which I usually do. For some reason, I just feel like...
Feb 181 min read


WOLF IN SHEEP'S CLOTHING
The other day my wife and I were at the grocery store and walked down the snack isle. I looked at all the impressive different types of...
Feb 111 min read


DON’T BURN OUT
Burn out can be caused by alot of things. Stress (physical or emotional), not recovering, inadequate rest, overtraining and many other...
Feb 41 min read


EDUCATION
We’ve all heard the phrase: in the next five years, what shapes you are the people you meet and the books you read. I believe this is...
Jan 281 min read


MISOGI
A few years ago I read the book The Comfort Crisis by Michael Easter. As the title implies, the premise is society is getting too...
Jan 211 min read


TRAIN YOUR WEAKNESS
Lately, I hate ladders. While it’s true I’m not a fan of heights, my recent despise of ladders is because anytime I spend significant...
Dec 17, 20241 min read