Apr 26, 20222 min read
RAISE THE BAR
A question I get asked often - is when is the right time to increase the weight for a given exercise? The answer, as with most things...
Apr 19, 20221 min read
DO WORK
This week Mandee and I got some concrete replaced and asked the crew to leave the old pieces so that we could use it to help with some...
Apr 12, 20221 min read
STAND UP/SIT DOWN
This isn't a line to the latest cheer or a fun game for kids (well it might be). It is however a reference to an easy way to change up...
Apr 5, 20222 min read
INTRA
Let's talk about the amazing intra. No, it's not some sort of new app, it is nutrition that is consumed during your training session,...
Mar 29, 20221 min read
THE LITTLE THINGS
When talking about progression, it's 'easy' to progress on the big lifts: squats, bench, rows, overhead press etc. I mean not easy as in...
Mar 22, 20222 min read
WHEN I WAS CRAWLING
I've got a little story for you back from when I was crawling. For this, let's rewind all the way to spring of '20 (yes, not that long...
Mar 15, 20222 min read
VARIETY VS CONSISTENCY
Who doesn't love a variety pack?! As a kid, one of my favorites was the single serving cereal boxes. I think it was 6 or 8 different...
Mar 8, 20221 min read
PUT THAT COOKIE DOWN!
I love that line, lol... I do also subscribe to the idea of limiting sugar, in fact one of my guidelines is to keep refined sugars to no...
Mar 1, 20222 min read
AUTOREGULATION
After many posts about progressive overload, avoiding junk volume and gym hopping, I'm going to do a 180 today and talk about...
