Feb 16, 20222 min read
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
Jan 7, 20221 min read
FAST TWITCH VS SLOW TWITCH FIBERS
When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...
