Feb 16, 20222 min read
GYM HOPPING
Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...
Jan 7, 20221 min read
FAST TWITCH VS SLOW TWITCH FIBERS
When I talk to clients about training in the gym, the main focus is about fast twitch muscle fibers, and for good reason! They have more...
Dec 24, 20211 min read
JUNK VOLUME
One person's junk is another one's treasure right?? Well not in the gym it's not! I want to talk about junk volume, something that I've...
Nov 16, 20212 min read
THE RUBBER BAND MAN
Bands certainly have a place in resistance training. When they became popular, a lot of "hardcore" lifters poo-poo'd the idea that these...
Nov 11, 20212 min read
MEASURING EFFORT
At the end of each training session, there is a gauge to measure the intensity of the workout, from a scale of effortless to beyond hard....
