A common theme I hear when talking to individuals about nutrition is that they struggle in the evening or weekends to keep things in...

One thing I've always been amazed with is the amount of acronyms that the military and law enforcement uses. I've also noticed that when...

I love the changing of the seasons, especially summer to fall. Football starts, leaves change and the weather starts to cool down. This...

A term that gets thrown around a lot is 'clean eating'. Does this mean someone cleans their food before they eat it? Well I hope so but...

A bucket list is traditionally the things that someone wants to accomplish in their life. This can apply to our daily nutrition as well,...

Nodding off while driving, falling asleep instantly at night, heavy eyelids when in a meeting, higher stress levels and also brain fog;...

A recurring theme that I hear frequently from individuals is how they like to end their day with some sort of treat that really hits the...

Let's talk about what happens when you have a refeed, free meal, or just simply fall off the rails with your nutrition. First, the most...

There are certain months of the year that I call Pivot Months. These are months where there is a transition of some point that sets you...

A question I get often is: "Can I train my abs every day?" The answer here is you already do and no you shouldn't. Let me explain....