A common pastime is to go to a park, grill out and enjoy time with friends and family. Of course, how to navigate this without going...

This is kind of a wrap up with traveling and how to help accommodate your training goals while on the road. Each one of these is...

Last week I talked about ways to make the training happen while traveling, this week let's talk about nutrition. First, this should be...

Traveling can be a challenge when it comes to maintaining your fitness routine. It isn't impossible and there are some strategies you...

Let's talk about the Bio Basics. These are what I call the category of factors that often get overlooked in fitness and progress but are...

One of the newer trends in the last five years or so is wearable fitness tech. These include Fitbits, Apple Watches, Garmins and others...

Of the things that I might get accused of, one thing I feel confident in saying is that I won't get labeled as is being too fancy. As I'm...

Last week I listed out my top 5 factors for fat loss, this week I want to follow that up with the same for muscle building. So again in...

I got this question from a client a few weeks ago (thanks Nick!) and I thought it would be a good thing to post and expand on here. While...

One of the best aspects of flexible nutrition is the ability to eat foods that are 'off script' and still be able hit your nutritional...