At the end of each training session, there is a gauge to measure the intensity of the workout, from a scale of effortless to beyond hard....

Whether you are just coming off a competition prep diet or hit a big goal on a recomposition (fat loss) phase, there comes a need to do a...

Feel the negative, slow on the way out, lower under control; these are all phrases that are common to take advantage of the eccentric...

Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...

Today in Iowa it was "Daylight Savings Time" which in the spring, means we set the clocks ahead one hour. The idea hear is since the days...

So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....