Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....

With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...

A strong grip is a big deal; doing daily tasks, firm hand shake and when training. Your grip is what connects you to most of the tasks...

One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...

I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...

Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...

Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...

I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...