Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...

The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...

As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...

I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...

I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...

I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...

I love oatmeal. So much in fact, that it used to compromise the base for 3 of my 4 meals in a given day. While there is worse foods to...

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...