Jan 27, 20201 min read
The Synergy Between Bodybuilding and Powerlifting
Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...
Jan 18, 20201 min read
Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
Jan 10, 20201 min read
Why SNACKS are the enemy
We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...
Dec 19, 20191 min read
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...
Dec 10, 20191 min read
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
Nov 28, 20191 min read
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
Nov 8, 20191 min read
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
Nov 2, 20191 min read
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
Oct 17, 20191 min read
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
Oct 17, 20191 min read
How Much Caffeine Should You Consume
Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...