You have probably heard the term thrown around, but what exactly is a flexible diet? Let’s just say if you are someone who either likes...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

Often I hear how people try to avoid being hungry, or they feel like they should always be in a state of hunger. Both of these scenarios...

Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...

When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...