One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

The holidays are almost over, and for most of us, that's a good thing! But now what do you do with all the leftovers and goodies you have...

"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...