It's not fat or carbs, SUGAR is the key. When people ask me what is one thing they could do to make an impact in their nutrition, I say...

Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....

All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...

This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...

Daylight savings was today and we all 'fell back' an hour. Hope everyone enjoyed and took advantage of it. That said, if you have been...

Of course, we all have! Here are some practical tips to help: 1. Change your perspective: Walk away, do something different, you need...

1. Make important decisions early 2. Don't decide hungry or tired 3. If you're not feeling a decision, put it off 4. Get plenty of rest...

I made this announcement last week on FB (see video here) and I wanted to post here to ANNOUNCE THE IMPACT ACTION PLANNING WORKSHOP FOR...

Have an on-the-go meal you can easily find and add in during the day. For me, a Quest bar and beef jerky is it. This is 44 gms protein,...

For those who might not know what they are, instead of letting the treadmill motor make the belt move fast, you turn the treadmill off...