Ever do a set and then realize you accidentally lifted more than you ever have before? I’ve seen and heard this happen numerous times. In...

A few years ago we got a new clutch put into my son’s car. It ran great for awhile but suddenly the clutch failed again. Needless to say,...

Remember the last time you bit into a piece of fruit or a sandwich and suddenly discovered that there was a bad spot or worse yet, some...

Recently I was listening to a podcast with Greg Harden, who is best know as a performance coach for big name athletes like Tom Brady,...

Watching a professional athlete sustain a potential career ending injury can be gut wrenching. We know the hard work they put in to get...

I like to focus on what I call quality nutrition. This included whole food options, minimally processed, full of great nutrients and a...

Nutrition labels over the years have come a long way. Heck, prior to 1990 nutrition labels weren’t even required! One thing I want to...

The other day I was talking to a client about the process of improving the metabolism by increasing intake. I used a car analogy (which I...

I like the classic medieval war movies. Knights and archers going to battle. Just when the good guys are going to be defeated, along...

When someone is looking to peak, whether it be for a competition or a special event, oftentimes I hear about a specific date that is...