The other day a client asked me about the importance of keeping our joints moving and I immediately went back to the day I felt 120 years...

While driving, ever try to make a turn that was just too tight and have to throw it in reverse to give yourself more room? We’ve all been...

Back in the 70’s, Arnold popularized the phrase ‘getting a pump’ over the course of his bodybuilding career. This mantra continues to...

Dedication is an admirable word. It makes me think of hard work, consistency and committed to results. Certainly this applies when...

In a prior life I worked at a bank. At the bank, everyone always dreaded when the bank auditors showed up. Not that anything was being...

There's been a lot of talk lately on the importance and benefit of full range of motion in training. Specifically, getting a full...

I'm a big fan of the Sherlock Holmes series starring Benedict Cumberbatch and Martin Freeman. While I don't watch much TV at all, my wife...

I get questions often about what I think the 'perfect diet' is. The usual suspects are brought up: keto, carnivore, whole 30, vegan,...

The other day I was listening to a podcast breaking down a recent study to determine the ceiling of training frequency for building...

When going over progress, besides looking at biometric stats (composition, circumferences, scale and more) and progress pictures, another...