Way back when in my college days I was a night owl. In fact, getting to bed at midnight was considered early. My training was in the...

Traffic circles can be so confusing. You have to make sure you're in the correct lane first, then of course make sure you get off on the...

“In planning for battle, I have always found that plans are useless, but planning is indispensable.” Dwight D. Eisenhower While food prep...

One of my less than proud moments was when I ran my vehicle out of gas. I've done it twice. The first time was completely on me. I was in...

Anyone who knows me would agree with saying that I am old school. Proof of that are the stacks of training logs that I have accumulated...

When talking to someone about their fitness goal, it almost always goes to the talk of the scale. Often I'll try to steer the...

When you go to a restaurant and you have an amazing meal, what is often one of the key ingredients? It's the sauce! There is a very good...

Have you ever created a perfect storm? I know I sure have many times, especially when it comes to getting meals in. I'll have the best...

I love fresh air. Nothing beats a gentle breeze, the sun on your face and hopefully hearing some nature in the background (not those...

I've often heard that someone's greatest strength is also their biggest weakness. Certainly I've identified a quality that I have which...