Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h