Jun 28, 20191 min read
YOUR MOM
Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...
May 2, 20191 min read
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...
Mar 4, 20191 min read
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...
Nov 27, 20181 min read
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
Nov 11, 20181 min read
START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...
Sep 21, 20181 min read
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...
Sep 17, 20181 min read
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...
Dec 30, 20152 min read
Planning the Trip Called 'Life'
How many times have you sat down to teach your kids something, and in the process, they teach you something instead? I’ll admit, this just h
