

HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
Dec 2, 20181 min read


START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...
Nov 11, 20181 min read


FOCUS
I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...
Oct 28, 20181 min read


TAKE ACTION
Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...
May 24, 20181 min read


How to keep the shoulder happy while benching using the Shoulder Saver
Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...
Apr 4, 20181 min read


KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
Mar 9, 20181 min read


Make TOMORROW Your Masterpiece!
All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...
Jan 17, 20181 min read


WHEN IS IT TIME FOR WHEY?
This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...
Jan 15, 20181 min read


The Most Important Factor: Consistency
In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion;
Feb 21, 20162 min read


Training Tip: Motivation
Clients often ask me about motivation, and it frequently begins with statements such as, “I’m losing motivation” or, “I’m trying to get moti
Sep 18, 20142 min read