Jan 30, 20211 min read
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
Nov 19, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
Oct 14, 20201 min read
STAY ACTIVE
As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....
Sep 22, 20201 min read
FILL THE GAP
With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...
Jul 15, 20191 min read
4 Steps on How to Break Thru a Plateau with Your Fitness Goals
Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...
May 2, 20191 min read
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...
Apr 26, 20191 min read
PLAN YOUR WEEKENDS
Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...
Mar 11, 20191 min read
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
Mar 4, 20191 min read
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...
Nov 5, 20181 min read
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
