When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...

One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....

With the social distancing and self quarantine in effect, one thing that most of us have more of right now is time! We're not driving as...

Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...

Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...