Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...

So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...