Nov 11, 20181 min read
START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...
Nov 5, 20181 min read
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
Oct 28, 20181 min read
FOCUS
I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...
Aug 17, 20181 min read
RESTART
One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...
May 24, 20181 min read
TAKE ACTION
Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...
May 6, 20181 min read
TRAVELING
How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...
Apr 26, 20181 min read
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
Apr 22, 20181 min read
BE A MACHINE
There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...
Apr 15, 20181 min read
WHEN TO STRETCH
People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...
Apr 13, 20181 min read
FIND YOUR HAPPY PLACE
At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...
