Apr 8, 20181 min read
ARE WHITE CARBS BAD?
Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...
Apr 4, 20181 min read
How to keep the shoulder happy while benching using the Shoulder Saver
Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...
Apr 1, 20181 min read
YOU ARE IMPORTANT
3 bricklayers are asked "What are you doing?" The first says "Laying bricks." The second says "Making $9.30 per hour." The third says...
Mar 25, 20181 min read
BUILD CONFIDENCE
One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...
