Oct 17, 20191 min read
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
May 2, 20191 min read
SLEEP
Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...
Mar 9, 20181 min read
KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
Jan 15, 20181 min read
WHEN IS IT TIME FOR WHEY?
This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...
Feb 21, 20162 min read
The Most Important Factor: Consistency
In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion;
