Jan 27, 20201 min read
The Synergy Between Bodybuilding and Powerlifting
Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...
Jan 18, 20201 min read
Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
Dec 19, 20191 min read
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...
