Let's talk about how to properly "gym hop". This is something that a lot of individuals (including myself) do regularly. Basically it...

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....

We have grown up hearing that snacks are healthy and part of a good diet. While this is somewhat true, when I work with clients, one of...

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...

I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me...