Aug 26, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
May 22, 20201 min read
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
Apr 23, 20201 min read
BE PATIENT
I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...
Dec 10, 20191 min read
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
Nov 28, 20191 min read
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
Nov 8, 20191 min read
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
Nov 2, 20191 min read
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
Oct 17, 20191 min read
SLEEP CHALLENGE
About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...
Aug 28, 20191 min read
Longevity
Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...
