One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...

I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...

Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...

We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....

About a month ago I posted about the importance of sleep and the numerous benefits to not just health but also body composition. Since...

Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...