Feb 20, 20198 min read
7 Home Gym Equipments Everyone Needs
1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...
Feb 7, 20191 min read
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
Dec 10, 20181 min read
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...
Dec 2, 20181 min read
HIGH PROTEIN PUMPKIN PIE
This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...
Nov 18, 20181 min read
LIFT THE BIG AND LITTLE WEIGHTS
I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...
Sep 17, 20181 min read
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...
Jun 20, 20181 min read
EAT YOUR VEGGIES
Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...
Apr 26, 20181 min read
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
Apr 22, 20181 min read
BE A MACHINE
There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...
Apr 15, 20181 min read
WHEN TO STRETCH
People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...
