Apr 8, 20181 min read
ARE WHITE CARBS BAD?
Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...
Apr 1, 20181 min read
YOU ARE IMPORTANT
3 bricklayers are asked "What are you doing?" The first says "Laying bricks." The second says "Making $9.30 per hour." The third says...
Mar 25, 20181 min read
BUILD CONFIDENCE
One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...
Mar 18, 20181 min read
MAKE TIME
During special occasions or holidays, perhaps even the weekend, often the highlights involve seeing family and friends. Why is that?...
Mar 9, 20181 min read
KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
Feb 28, 20181 min read
BE YOUR OWN COMPETITION
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...
Feb 27, 20181 min read
Review of Safety Squat bar from Titan Fitness
Review of Safety Squat bar from Titan Fitness
