I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...