Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...

I would say it is NOT getting onstage in a competition and posing in front of a group of judges. While this might be a surprise, let me...

Guys, this isn't fancy or something abnormal, but getting sleep is important. I used to be the guy who would be proud of not getting much...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...