This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...

Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...