How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...

During special occasions or holidays, perhaps even the weekend, often the highlights involve seeing family and friends. Why is that?...

This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...

It's not fat or carbs, SUGAR is the key. When people ask me what is one thing they could do to make an impact in their nutrition, I say...

Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....

All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...

This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...