So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...

Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...