Sep 21, 20181 min read
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...
Sep 17, 20181 min read
KEEP IT HONEST
How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...
May 24, 20181 min read
TAKE ACTION
Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...
Apr 26, 20181 min read
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
Mar 18, 20181 min read
MAKE TIME
During special occasions or holidays, perhaps even the weekend, often the highlights involve seeing family and friends. Why is that?...
Feb 28, 20181 min read
BE YOUR OWN COMPETITION
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...
Jan 26, 20181 min read
TIMING FOR INTENSITY
Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....
Jan 17, 20181 min read
Make TOMORROW Your Masterpiece!
All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...
Jan 15, 20181 min read
WHEN IS IT TIME FOR WHEY?
This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...
Feb 21, 20162 min read
The Most Important Factor: Consistency
In the digital age of keywords and SEO, the plethora of buzzwords to define success is growing. Transformation, intensity, power, explosion;
