Jun 19, 20211 min read
ECCENTRICS
Feel the negative, slow on the way out, lower under control; these are all phrases that are common to take advantage of the eccentric...
Apr 11, 20211 min read
QUARTERLY REVIEW
Hard to believe we are in Q2 already! This year is flying by for sure. Each quarter I like to take some time go back and review the prior...
Feb 27, 20211 min read
DON'T BE SICK
So a TON of stuff going on right now with the COVID-19 pandemic. First, I want to make sure that everyone who reads this has a few extra...
Feb 14, 20211 min read
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
Jan 30, 20211 min read
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
Oct 14, 20201 min read
STAY ACTIVE
As the locals can attest, this weekend here in Iowa, it was 62 degrees in February, that was awesome! Certainly not seasonal weather....
Jul 11, 20201 min read
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
Dec 10, 20191 min read
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
Nov 28, 20191 min read
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
Nov 8, 20191 min read
CHECK UP
Last week I talked about getting an annual physical check up, to see how things are health-wise. This week I want to talk about doing a...
