Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...

1st Installment: Over Christmas, I was reminded of one of the many benefits of having a home gym to train at. On the days that commercial...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...