There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...

Guys, take action this week! If you have been struggling with a habit that will lead to the results you want, start by doing something. ...

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...