Nov 2, 20191 min read
LOG IT
We all have good ideas. We also all have moments that we want to remember. Both of these examples are scenarios that you want to capture....
Jul 15, 20191 min read
4 Steps on How to Break Thru a Plateau with Your Fitness Goals
Over your fitness journey, it is not if, but when you hit a plateau. This is in all different aspects, could be in gaining muscle,...
Jun 20, 20193 min read
My Story to the Stage
God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...
May 31, 20191 min read
BE KIND
I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...
May 24, 20191 min read
REVIEW
At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...
May 9, 20191 min read
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
Apr 26, 20191 min read
PLAN YOUR WEEKENDS
Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...
Mar 11, 20191 min read
LIMITED CAPACITY
We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...
Dec 28, 20181 min read
DON'T HOLD BACK
There is nothing magical about Jan 1. Yeah it's the first day of the year but doesn't mean that people can't start before or after to...
Dec 10, 20181 min read
WHAT ARE YOU ATTRACTING?
"Whether it's a positive or negative vibration, the Law of Attraction will give you more of the same." -Michael J. Losier I'm currently...
