Nov 27, 20181 min read
TIME
How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...
Nov 11, 20181 min read
START NOW
Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...
Nov 5, 20181 min read
WHAT'S THE REASON
At any given moment, stop and ask yourself, what are you doing? The follow up to that question is, why are you doing it? For example,...
Oct 28, 20181 min read
FOCUS
I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...
Sep 21, 20181 min read
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...
