Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...

When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...

It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...

When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...

What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...

Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...

So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...