Feb 14, 20211 min read
INTRA
Something that I've been utilizing recently along with purposefully having many clients do is intra workout carbs. Basically this is...
Jan 30, 20211 min read
Tiny Pretty Things
When it comes to nutrition, the common focus are on the big things: protein, carbs, fats, meals, etc. However, don't forget about the...
Dec 11, 20201 min read
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
Nov 19, 20201 min read
SPOONFUL OF SUGAR
One of my guidelines is to limit processed sugar to less than 25 grams (with the exception of during training). This means two things....
Nov 2, 20201 min read
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
May 5, 20201 min read
Coaching Milestone And A Thank You
I would like for you to add the below to my Impact Action blog post. Let me know if you have any questions, thanks! I've been a...
Mar 5, 20201 min read
EAT OR DON'T EAT PRE-TRAINING?
When people train in the AM, whether lifting or cardio, I am often asked if they don't eat, is it bad? So the answer is a combo of...
Feb 17, 20201 min read
5 PERCENT
What makes an impact? 5%. I am currently listening to the David Goggins audio book Can't Hurt Me, where he talks about the different 5%...
Jan 18, 20201 min read
Contest Prep For Bodybuilding is NOT Just a Diet, 4 Things You Should Be Doing Now To Improve
Most people understand what the goal of dieting is. If you are looking to get into better "shape" it is dropping body fat. If you are...
Dec 10, 20191 min read
FREEZE YOUR BERRIES!!
So we finally got through the winter and that means spring is here!! Besides more sun and fun, that also means that fruit is coming...
