When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...

Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...

Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...

Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...

When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...

Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...

This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...

I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...