Nov 28, 20191 min read
BRING SOMEBODY
When teaching others, a common comment is that the teacher learns more than the student. The same can be said about progress towards a...
Oct 17, 20191 min read
How Much Caffeine Should You Consume
Caffeine is a buzzword (pun intended) and with all the options available, what should you do? While it can enhance performance in a...
Sep 15, 20191 min read
COMPASSION
Over the weekend, I had the opportunity to volunteer with a group that put together a fully accessible obstacle course for those with...
Jul 20, 20191 min read
Prepare Yourself
Preparation is important for tasks at hand: tests, events, finances and your fitness. This isn't a monumental event, this is your daily...
Jun 30, 20191 min read
Capacity
When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...
Jun 28, 20191 min read
YOUR MOM
Reflecting back this weekend about my first job as a teenager (fast food, gasp, the horror!) When I was doing this and remember being on...
Jun 21, 20191 min read
POSTURE
This is a topic that I struggle with: posture. It is always present, sitting, standing, heck, even sleeping. The key here is to keep your...
May 16, 20191 min read
Fiber
Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...
May 9, 20191 min read
CREATE A BUFFER
I am rereading the book Essentialism by Greg McKeown, which I highly recommend to anyone who is wanting to gain some/more control in...
Feb 7, 20191 min read
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
