Apr 26, 20181 min read
LONGEVITY
"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...
Apr 22, 20181 min read
BE A MACHINE
There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...
Apr 15, 20181 min read
WHEN TO STRETCH
People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...
Apr 13, 20181 min read
FIND YOUR HAPPY PLACE
At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...
Apr 8, 20181 min read
ARE WHITE CARBS BAD?
Not necessarily. First, let me define white carbs. These are lower fiber carbohydrates, like white rice, white bread, regular pasta,...
Apr 4, 20181 min read
How to keep the shoulder happy while benching using the Shoulder Saver
Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...
Apr 1, 20181 min read
YOU ARE IMPORTANT
3 bricklayers are asked "What are you doing?" The first says "Laying bricks." The second says "Making $9.30 per hour." The third says...
Mar 25, 20181 min read
BUILD CONFIDENCE
One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...
Mar 21, 20181 min read
THE LITTLE THINGS
Chasing a PR (Personal Record) is an obvious way to note proress, but how about the little things? For example, with your accessory...
Mar 18, 20181 min read
MAKE TIME
During special occasions or holidays, perhaps even the weekend, often the highlights involve seeing family and friends. Why is that?...
