Mar 9, 20181 min read
KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
Feb 28, 20181 min read
BE YOUR OWN COMPETITION
"Always dream and shoot higher than you know you can do. Don't bother just to be better than your contemporaries and predecessors. Try to...
Feb 21, 20181 min read
SUGAR IS THE ENEMY
It's not fat or carbs, SUGAR is the key. When people ask me what is one thing they could do to make an impact in their nutrition, I say...
Jan 26, 20181 min read
TIMING FOR INTENSITY
Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....
Jan 17, 20181 min read
Make TOMORROW Your Masterpiece!
All, it's hard to believe but when we all wake up, IT IS TIME!! Everyday day has led to this and we won't get another opportunity! Some...
Jan 15, 20181 min read
WHEN IS IT TIME FOR WHEY?
This depends on 2 things: digestion and goals. Whey is very pure and digests quickly. This makes it good for when you don't have much...
