It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...

Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...

I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...

Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...

Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...