Dec 11, 20201 min read
How To Track Your Training Progress To Ensure Results And Motivation
It's not just about crushing it in the gym each day and being on point with your nutrition. You need to see how you are doing to not...
Nov 2, 20201 min read
How To Adjust The Safety Spotter Arms Properly On Bench Press And Squats
Safety spotter arms are critical for bench press and squats (even if you have a spotter). It is important not just to use them, but to...
May 28, 20201 min read
My Daily Mobility And Stretching Routine
I recently posted a video of two squat sessions about six months apart. One squat I looked and felt out of line and just plain...
Jan 27, 20201 min read
The Synergy Between Bodybuilding and Powerlifting
Having competed in both the sport of bodybuilding (natural) and powerlifting over the past 25+ years, I believe and experienced many...
Aug 28, 20191 min read
Longevity
Having coached multiple clients well into their 50's, plus having been training consistently for over 25 years myself, I have identified...
