Dec 19, 20191 min read
How to not Blow your Reverse Diet on the weekends!
Reverse diets are HARD. They are especially difficult on the weekends. In the video below, I first define what a reverse diet is and...
Jun 30, 20191 min read
Capacity
When setting goals for fat loss, determining capacity is a critical part of the process. This holds true for those looking to lose 10lbs...
