Mar 4, 20191 min read
CHECK YOURSELF
When you boil down body composition change, it goes down to fat loss and muscle gain. One of the primary factors for both of these is...
Feb 7, 20191 min read
JUST BREATHE
One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...
Sep 21, 20181 min read
DEAL WITH IT
"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...
May 20, 20181 min read
BE INTENTIONAL
Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...
Apr 22, 20181 min read
BE A MACHINE
There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...
Apr 13, 20181 min read
FIND YOUR HAPPY PLACE
At a glance, this statement makes people smile and laugh. While it's often said in a light-hearted manner, this is a very real and...
Apr 4, 20181 min read
How to keep the shoulder happy while benching using the Shoulder Saver
Working around injuries comes with the territory regarding training. You either have one or someday you likely will. Hopefully it’s...
Mar 25, 20181 min read
BUILD CONFIDENCE
One of the books I'm currently reading is "The Magic of Thinking Big" by David J Schwartz. This has been full of good nuggets. One of the...
Mar 9, 20181 min read
KEEP A JOURNAL
This is somewhat different from what most call a diary. It could be a training log or a traditional journal. In fact, it could be digital...
Jan 26, 20181 min read
TIMING FOR INTENSITY
Training protocol should outline rest time between sets or intervals. Make sure you're watching that closely as it will impact intensity....
