I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...

God blessed me with a lot of things, but athleticism and a speedy metabolism didn’t quite make the list. Needless to say, sports never...

I'm currently listening to the audio book Wonder by R.J. Palacio, which is a book about a boy with a disfigured face from a birth defect...

At the time of writing this, second quarter is just kicking off. As I outline in the Impact Action Plan, this is a great time to go back...

Fiber is an important carbohydrate that often gets overlooked. It helps aid in digestion and feeling full along with keeping blood sugar...

Time is the most precious commodity we have. We can not save it, and once it's used, it's gone for good. That said, it's hard to argue...

We can only focus on one thing at a time. As an example, try listening to a song and reading a book at the same time. Then go back and...

One of the habits I have been working on for this month is taking some time to just clear my mind and focus on my breath for five to...

This has been a favorite each year I'm always asked for so wanted to re-post it. This makes 2 pies. Ingredients: 8 oz fat free cream...

How do you spend your time? Are you spending it in a way that matches up with your top priorities? Just like money, but more importantly,...