I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

How do you keep yourself in-check? This could mean your form on a given exercise, the quality of your meals, how much sleep you are...

Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...

Time to plan the upcoming week, what are the three big actions you want to target to accomplish to win it? These should not be optional...

How should you handle things on vacation? The bottom line is to enjoy the time on trips but make choices that aren't going to set you way...

"You don't see grumpy 100-year olds" -Peggy Lockhart, Grad research assistant at ISU. When doing research on centenarians, the...

There are actions that are fun to do, like recreation, seeing friends or taking a nap. However there are things that frankly suck but...

People ask me when is the best time to stretch? I usually answer this question with another question: what is your goal? The usual answer...