Jul 11, 20201 min read
TOP THREE
Looking ahead, what are three things would 'win the week' for you? Setting three primary goals each week has been a big impact factor for...
Jun 25, 20201 min read
KNOW WHAT YOU EAT
I was at the State Fair this past weekend and happened to be walking past a food stand that sold chicken items. On the signage and...
Jun 14, 20201 min read
STRUCTURED REFEED
Was talking to a client this week about how to structure their refeed and thought it would be good to share to the group. First, this is...
Jun 7, 20201 min read
TUFF DUCKS
Some of you might have saw my post this week on a couple ducks swimming upstream and how I thought this personified so many things that...
May 27, 20201 min read
3 Ways To Improve Blood Glucose Test Results
Reducing blood sugar and insulin levels is something I've talked about often with good reason. By doing so and improving insulin...
May 22, 20201 min read
DON'T TRUST, VERIFY
Portion control is a key impact factor. Especially for things like our friend, Mr. peanut butter here. You can have the right foods, but...
May 15, 20201 min read
PRIORITIES
The challenge is not staying focused on your top priorities, but keeping the right priorities at the top. I know I am bombarded with...
May 7, 20201 min read
EARN A BREAK
As a nation, Americans are terrible at taking vacation. The last statistic I saw, 52% of paid time off goes unused. Vacations, breaks and...
Apr 23, 20201 min read
BE PATIENT
I want results fast, we all do! Whether it is regarding fat loss, muscle gains, strength increases, career advancement, the list goes on...
Apr 14, 20201 min read
WHATCHA READING
I just got back from a wonderful vacation and trip. It was so nice to relax and recharge. One thing I always enjoy is digging into a book...
