I always emphasize progress, which I maintain is one of the key components of effective training. However, this shouldn't be confused...

Wanting to achieve big things can be intimidating at the beginning. Don't drown in the details of what needs to happen, just start. Most...

I want to specifically talk about focusing on the muscle. In other words, when doing a movement/exercise, concentrate on the body parts...

"What you don't deal with will eventually deal with you." -Simon T. Bailey Have you been procrastinating anything? Perhaps a project,...

One of my favorite times of year is upon us; what is it? Yes, it's fall, but more specifically it is daylight savings time. That one day...

Eating your veggies is something that we've heard about since being kids. Why then is it hard for some (ok, most?) First is the WHY. You...